Sports training in schools plays a fundamental role in the physical, mental and social development of teenagers. At this stage of life, the body undergoes constant transformations, and regular sports practice contributes to building a solid foundation of health over the years. More than just physical exercise, school sport boosts self-confidence, improves social skills and has a positive impact on academic performance.During the teenage years, significant changes occur, such as bone and muscle growth. Sports training strengthens bones, muscles and joints, helping to prevent injuries and improve posture.At Escola Internacional de Alphaville, our Teens and High School students take part in intensive basketball, soccer and volleyball training. The sessions focus on technical and tactical development, as well as reinforcing team spirit. The students' commitment and progress are visible at every training session, and the energy on the courts is contagious!We thank the parents and guardians for their continued support. Together, we are building a motivating and healthy sporting environment for our students.Let’s keep encouraging our young athletes to always give their best!
